This 40 minute step workout includes step boxing moves and intervals dumbbell exercises. The intensity is moderate so that beginners can take it down a bit while advanced exercisers can take it up a notch...ENJOY!
Get ready to burn calories and tone up with this months R&R. All you need is a cardio machine (or other cardio), a pair of moderate DBs (I use 10lbs) and a kettle bell (I use a 20lb kb, but one heavy DB would suffice).
You're going to love this...Enjoy the R&R journey!