This upper body workout involves training in a descending pyramid format. Instead of rest, you have the option to do abdominal exercises with me instead. If you do select the ab-rests option, be ready to put your DBs down to get to the ab work. Ideally, you'll need four pairs of DBs.
Get ready to burn calories and tone up with this months R&R. All you need is a cardio machine (or other cardio), a pair of moderate DBs (I use 10lbs) and a kettle bell (I use a 20lb kb, but one heavy DB would suffice).
You're going to love this...Enjoy the R&R journey!