"RAW" Step #3
RAW Workouts Complete Library • 43m
This 40 minute step workout includes step boxing moves and intervals dumbbell exercises. The intensity is moderate so that beginners can take it down a bit while advanced exercisers can take it up a notch...ENJOY!
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"RAW" Foam Rolling
This 25 minute session includes gentle movement, stretches and foam rolling to loosen and massage tight or sore muscles.
"RAW" R & R Feb. 2019
Get ready to burn calories and tone up with this months R&R. All you need is a cardio machine (or other cardio), a pair of moderate DBs (I use 10lbs) and a kettle bell (I use a 20lb kb, but one heavy DB would suffice).
You're going to love this...Enjoy the R&R journey!
"RAW" Ascending Pyramids
This is a 60-minute weight training workout presented in an Ascending pyramid format. You need 4 different sets of dbs ranging from slightly easy to challenging. Sammy and I partner up and take you through two exercises for each muscle group of the upper body. Work along with one of us and be s...