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This quick and effective training session is geared toward strengthening your Shoulders and Legs.
This 30 minute Strength workout targets your Chest and Triceps
This 45 minute workout includes intervals of Boxing combinations mixed with Pyramid weight training. Three pairs of DBs are used to train each muscle group.
This is Day 1 of your Strength Rotation. Kelly will take you through 40 non-stop minutes of Back and Bicep work using dumbbells and a bench (or step).