This is Day 1 of your Strength Rotation. Kelly will take you through 40 non-stop minutes of Back and Bicep work using dumbbells and a bench (or step). You should expect to do 5 sets of 10 reps in this strength workout.
Up Next in RAW Workouts Complete Library
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"RAW" R&R September 2019
This 45 minute Ripped and Ride workout is your go-to for a Lower Body Fix! Its your lower body cardio mixed with your weighted Leg and Glute work!
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"RAW" Descending Pyramids/Upper Body
This upper body workout involves training in a descending pyramid format. Instead of rest, you have the option to do abdominal exercises with me instead. If you do select the ab-rests option, be ready to put your DBs down to get to the ab work. Ideally, you'll need four pairs of DBs.
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"RAW" Abs Finisher
This is a Finisher that focuses on the waistline and abdominals. The beginning moves are done standing for the waistline followed by floor work that focuses on traditional abdominal moves. A single 8lb dumbbell is used for those who want to add a bit more intensity, but it is not required.
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