"RAW" Descending Pyramids/Upper Body
RAW Workouts Complete Library • 1h 0m
This upper body workout involves training in a descending pyramid format. Instead of rest, you have the option to do abdominal exercises with me instead. If you do select the ab-rests option, be ready to put your DBs down to get to the ab work. Ideally, you'll need four pairs of DBs.
Up Next in RAW Workouts Complete Library
"RAW" Abs Finisher
This is a Finisher that focuses on the waistline and abdominals. The beginning moves are done standing for the waistline followed by floor work that focuses on traditional abdominal moves. A single 8lb dumbbell is used for those who want to add a bit more intensity, but it is not required.
"RAW" R & R July 2019
This workout consist of intervals of cycling and resistance training. Equipment used is a 10lb plate and 5lb DBs.
"RAW" R&R June 2019
This Ripped & Ride workout consist of cycling for lower body toning and weight training upper body sculpting. Three different weight loads are used for this fat-burning session: 15, 12 and 7lb dumbbells.