Live stream preview

Watch this video and more on 30-Minutes to Fitness

Watch this video and more on 30-Minutes to Fitness

Subscribe Learn more

Already subscribed? Sign in

"RAW" R & R July 2019

RAW Workouts Complete Library • 54m

Up Next in RAW Workouts Complete Library

  • "RAW" R&R June 2019

    This Ripped & Ride workout consist of cycling for lower body toning and weight training upper body sculpting. Three different weight loads are used for this fat-burning session: 15, 12 and 7lb dumbbells.

  • "RAW" Kettlebells

    This is a 40 minute kettlebell session is a total body workout that is easy-to-follow and effective. If you don't have a kettlebell, a moderate DB works just fine!
    You'll be huffing and puffing your way to a fitter physique!

  • "RAW" Step Drills & Compound Moves

    This 40 minute workout involves intervals of basic cardio drills using the step and compound moves with moderate DBs (I used 12lb dbs). Challenging, effective, and time efficient!

5 Comments