"RAW" Step Drills & Compound Moves
RAW Workouts Complete Library • 37m
This 40 minute workout involves intervals of basic cardio drills using the step and compound moves with moderate DBs (I used 12lb dbs). Challenging, effective, and time efficient!
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"RAW" Hip Hop Sculpting
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"RAW" Real Raw 3
Each muscle group is worked one side at a time to elicit more core work (stabilizing) and focus. Simple cardio moves are interspersed in place of rests to keep your energy up. I use one 15lb db, one 12.5 db, one 10lb db and a pair of 8lb dos for the finisher.