This Sculpting workout targets every muscle group with only two pairs of dumbbells( I use 12.5 and 7's). The music is the inspiration for the name and flow. *The artist is Zark and the mix is called "Solitude".
Each muscle group is worked one side at a time to elicit more core work (stabilizing) and focus. Simple cardio moves are interspersed in place of rests to keep your energy up. I use one 15lb db, one 12.5 db, one 10lb db and a pair of 8lb dos for the finisher.
This workout features my 13 year old niece. I take her through 10 different drills selected to help her build strength and speed for her various sports. This is not only great for young adults, this quick workout session is good for the more mature fitness enthusiast as well.
This workout involves 6 different moves performed back-to-back for 6 rounds. The idea is to go as heavy as you can and complete as many rounds as possible. The selection of moves effectively work the entire body from head-to-toe. Select a pair of challenging Dumbbells and have a mat ready for fl...