All muscles groups are worked and your cardio gets done too. If you don't have a bike, any cardio can be done in place of cycling, so grab a pair of heavy and light dbs and a mat and lets go!
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"RAW" Metabolic (6 and 6)
This workout involves 6 different moves performed back-to-back for 6 rounds. The idea is to go as heavy as you can and complete as many rounds as possible. The selection of moves effectively work the entire body from head-to-toe. Select a pair of challenging Dumbbells and have a mat ready for fl...
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"RAW" Lower Body ( Pyramids)
This 40 minute workout trains your Lower Body in a unique ascending pyramid style format. Four pairs of dumbbells are used; 10, 12.5, 15, and 20's. All of the work is performed standing.
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Real "RAW" #2 Cardio HIIT
This 40 minute workout is all cardio delivered in a Tabata HIIT format. Options are offered, but be advised that this is a higher impact cardio workout designed to burn fat during and after the workout...Get Ready, Set, Go for it!
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