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All muscles groups are worked and your cardio gets done too. If you don't have a bike, any cardio can be done in place of cycling, so grab a pair of heavy and light dbs and a mat and lets go!
This 40 minute workout trains your Lower Body in a unique ascending pyramid style format. Four pairs of dumbbells are used; 10, 12.5, 15, and 20's. All of the work is performed standing.
This 40 minute workout is all cardio delivered in a Tabata HIIT format. Options are offered, but be advised that this is a higher impact cardio workout designed to burn fat during and after the workout...Get Ready, Set, Go for it!
This 40 minute workout Is your Ripped & Ride for March 2019. (If you do not have a bike, any cardio will suffice). ENJOY!