Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

30-Minutes to Fitness "RAW" R&R May

RAW Workouts Complete Library • 43m

Up Next in RAW Workouts Complete Library

  • 30-Minutes to Fitness "RAW" Real Raw

    This is a quickly thrown together Total Body workout with little to no coaching or teaching...I turned the camera on at the last minute and just started winging it...

  • 30-Minutes to Fitness "RAW" Hip Hop S...

    This Sculpting workout targets every muscle group with only two pairs of dumbbells( I use 12.5 and 7's). The music is the inspiration for the name and flow. *The artist is Zark and the mix is called "Solitude".

  • 30-Minutes to Fitness "RAW" Real Raw 3

    Each muscle group is worked one side at a time to elicit more core work (stabilizing) and focus. Simple cardio moves are interspersed in place of rests to keep your energy up. I use one 15lb db, one 12.5 db, one 10lb db and a pair of 8lb dos for the finisher.