"RAW" R&R June 2019
RAW Workouts Complete Library • 45m
This Ripped & Ride workout consist of cycling for lower body toning and weight training upper body sculpting. Three different weight loads are used for this fat-burning session: 15, 12 and 7lb dumbbells.
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"RAW" Step Drills & Compound Moves
This 40 minute workout involves intervals of basic cardio drills using the step and compound moves with moderate DBs (I used 12lb dbs). Challenging, effective, and time efficient!
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"RAW" R&R May 2019
Ripped & Ride for May 2019 brings you intervals of cycling and Boxing. If you don't have the two pieces of equipment used here, any cardio can be done in place of a bike and shadow boxing easily takes place of using a heavy bag. These two different workout styles really bring the heat in this 40...
