To hit each muscle group a second time in your Strength week, join Kelly and Sammy in this efficient and effective full body Strength workout. Equipment used is a bench (or step), a 25 pound plate and a 35 pound plate (dumbbells can be used in place of plates).
This quick and effective training session is geared toward strengthening your Shoulders and Legs.
This 30 minute Strength workout targets your Chest and Triceps
This 45 minute workout includes intervals of Boxing combinations mixed with Pyramid weight training. Three pairs of DBs are used to train each muscle group.
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