This 30-minute workout is a low impact Kickboxing and Kettlebell session that effective tones and sculpts your entire body. This workout is perfect for days when your feeling low on energy or worn out from a weeks worth of intense workouts. You'll experience one of my Raw moments as we workout together. Enjoy this truly pleasant and effective workout. *I use 2 pound hand weights for the kickboxing and a 15 pound kettle bell. As always a moderate DB can be used in place of a kettle bell.
Up Next in RAW Workouts Complete Library
-
"RAW" Bands & Barre
This workout focuses on total body toning, you'll use tubing (or a long band) for your upper body work and Barre moves (ankle weights optional) for your lower body sculpting. This is perfect for days when you need a no-impact workout with minimal equipment, want to add diversity to your sculpti...
-
"RAW" Interval Circuits
This Interval training workout includes 2 circuits of light weight exercises and cardio moves for a quick and very sneaky fat-burning session. Unique in its own right, this Interval workout is not a reinvention of Interval #1.
The dbs used are 7lbs, but the weight you choose determines your int... -
"RAW" Stretch
Everyone needs to Stretch to ward off injuries and maintain flexibility. This workout session is 30-solid minutes of stretching from head to toe.
11 Comments