"RAW" Strong & Lean
RAW Workouts Complete Library • 45m
This is a non-stop interval HIIT workout that will challenge you from head-to-toe. Load up your Barbell (or heavy DBs) for low rep lifts, a Kettlebell (or single DB) for classic swings, and clear a little space on the floor for basic, yet intense, cardio drills. This workout is designed to strengthen your entire body and burn maximum calories both during the workout and long after its over.
Up Next in RAW Workouts Complete Library
"RAW" Intervals #2
This Interval workout includes hi/low cardio and DB exercises. Intervals #2 is a straight up, 40 minute head-to-toe workout that will leave you feeling invigorated and accomplished with minimal equipment...so grab your Dbs and get to it!
"RAW" Kickboxing & Olympic Lifts
This workout is 45 minutes of upbeat kickboxing with intervals of Olympic Lifts. The workout is designed to burn calories and increase your metabolic rate so that you burn calories long after the workout is done. For the olympic lifts both bar and DBs options are shown.
"RAW" Core Moves
Core Moves is 24 minutes of nothing but core work! All focus stays on the lower back, abdominals, obliques, hips and glutes. This workout can also be done without the ball, simply do all the same moves on the floor.