Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

"RAW" Strong & Lean

RAW Workouts Complete Library • 45m

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  • "RAW" Home Gym Intervals 2

    This cardio and weight workout can be done with or without your home cardio machine (bike, treadmill, elliptical, rower, rebounder, etc). Kelly does the cardio portions without equipment for those who do not have or don't want to use a cardio machine. This head-to-toe workout will leave you fee...

  • "RAW" Kickboxing & Olympic Lifts

    This workout is 45 minutes of upbeat kickboxing with intervals of Olympic Lifts. The workout is designed to burn calories and increase your metabolic rate so that you burn calories long after the workout is done. For the olympic lifts both bar and DBs options are shown.

  • "RAW" Core Moves

    Core Moves is 24 minutes of nothing but core work! All focus stays on the lower back, abdominals, obliques, hips and glutes. This workout can also be done without the ball, simply do all the same moves on the floor.