This workout is the perfect way to start any day! Its just you and 10 receptions of a few exercises to get your mind and body moving. You'll work your legs, glutes, shoulders, triceps, chest and abdominals in a very friendly format. Because no equipment is used, it is also perfect for travel, off days when you want to do something, or when you truly are short on time and need a no-impact, body awakening workout. Its not your intense workout...its your wake up workout!