America 250
RAW Workouts Complete Library
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21m
Happy 250th Birthday America! Join Kelly in this 20 minute and 50 second session. It's an Amrap with rounds that last 2minutes and 50 seconds. Kelly used heavy Dbs for a quick strength session, but you can use lighter Dbs and get in as many quicker reps as possible
(with good form) for a great muscle defining workout.
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Overload #3 (2026)
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