Join Kelly in this 30-minute session that focuses on your waistline. Although many others muscles are worked and calories are burned, the Boxing and waist-toning intervals are designed to tighten and lean out your middle!
*Equipment used is a 15lb Db and ankle weights. For a more advanced session, grab egg weights (super light Dbs not to exceed 3lbs)
This workout is located in the Muscle definition category.
Up Next in RAW Workouts Complete Library
-
Kettlebell #3 3/24
Join Kelly in this low-key kettlebell workout. Nothing crazy or over-the-top, just solid movements designed to strengthen and tone your body from head-to-toe.
-
RAW - More Than Just Strength - Balan...
Go one-on-one with Kelly in this one-of-a-kind workout that fuses Balance, Strength and Core.
*Kelly's favorite workout!
-
RAW - More Than Just Strength - Heavy...
Lift Heavy and perform cardio rests with Kelly and Kitty for a strengthening workout that is designed to burn more calories than regular lifting with rests between sets.
5 Comments