Join Kitty, Karen and Kelly in this 40 minute total body cardio/toning session. Equipment used: Eggweights, cloth loop band, rubber loop band (and an optional step for abdominals).
This workout is located in the OTHER category.
Up Next in RAW Workouts Complete Library
-
RAW "Rebound & Box"
Change up your cardio session with this one-of-a-kind cardio workout. Kelly takes you through drills of Rebounding and Boxing for a low impact calorie burning workout that's is tough on your muscles but easy on your joints.
*Have a stool or table in reaching distance to your Rebounder if using e... -
"RAW" 5 Strong
Get strong in 30 minutes with 5 moves. Kelly uses a 45lb Olympic Bar (and plates), a smaller 33lb bar, and a 30lb KB to get the job done. You will perform 3sets of 10 reps at a slower, more controlled pace.
-
Step Toning
Join Kelly, Kitty and Karen in this upbeat total body toning workout. The girl use a step and moderate Dbs to target every muscle group.
This workout is located in the Cardio Category
8 Comments