Join Kelly, Kitty and Karen in this upbeat total body toning workout. The girl use a step and moderate Dbs to target every muscle group.
This workout is located in the Cardio Category
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"RAW" Rebounding #2
Take the pressure off your joints and still get a great workout. Rebound with Kelly for this 30 minutes and enjoy the calorie-burning, muscle-toning and joint-friendly session.
This workout is in the Cardio category.
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"RAW" Upper Body & Abs
Join Sammy as Kelly takes her through a 30-minute upper body strength training workout. To maximize time, abdominal work takes the place of rests.
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"RAW" Rebound & Lift
Join Kelly in this one-of-a-kind interval workout using a rebounder and Dbs.
This 50 minute workout flies by as you burn calories safely on the rebounder and work on strength gains with moderate to heavy DBs.
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