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RAW 'Box 4 your Waistline"

RAW Workouts Complete Library • 33m

Up Next in RAW Workouts Complete Library

  • RAW "Box: Bands & Abs"

    Join Kitty, Karen and Kelly in this 40 minute total body cardio/toning session. Equipment used: Eggweights, cloth loop band, rubber loop band (and an optional step for abdominals).

    This workout is located in the OTHER category.

  • RAW "Rebound & Box"

    Change up your cardio session with this one-of-a-kind cardio workout. Kelly takes you through drills of Rebounding and Boxing for a low impact calorie burning workout that's is tough on your muscles but easy on your joints.
    *Have a stool or table in reaching distance to your Rebounder if using e...

  • "RAW" 5 Strong

    Get strong in 30 minutes with 5 moves. Kelly uses a 45lb Olympic Bar (and plates), a smaller 33lb bar, and a 30lb KB to get the job done. You will perform 3sets of 10 reps at a slower, more controlled pace.

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