The 35 minute Cardio workout is an easy-to-follow, lower Body toner that burns maximum calories in a low impact manner.
The moves flow from challenging to moderate intensity to keep you going!
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Rebound & Kettlebell Swings 2026mov
Join Kelly in this 30-minute workout. Kelly designed this no-impact session to burn calories, tone the legs /glutes/core, and ignite your lymphatic system for a healthier you!
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Kickbox 2026. (#8)mov
If you liked "Box to Rock" or "Kickbox to Pop Rock"...You'll love this one! It's high energy and fun to music you know and love.
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America 250
Happy 250th Birthday America! Join Kelly in this 20 minute and 50 second session. It's an Amrap with rounds that last 2minutes and 50 seconds. Kelly used heavy Dbs for a quick strength session, but you can use lighter Dbs and get in as many quicker reps as possible
(with good form) for a grea...
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