"RAW" Boxing Technique - Jab and Cross
RAW Workouts Complete Library • 4m 45s
This quick tutorial will teach you how to properly execute the Jab & Cross combination to get the most out of your boxing/kickboxing workout. (Located in the "Other" category)
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RAW "Form tips for a Deadlift"
Deadlifts are a great way firm up the backs of your legs and glutes, but they need to be done correctly so as not to hurt your lower back. Check out these quick form pointers. (Located in the "Other" category)
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"RAW" Form tips for Tricep Kickbacks
Tricep Kickbacks are a staple in most training regimens, but many people make small mistakes that can lessen the effectiveness of the move. Check out this quick tutorial to make your own adjustments to this classic tricep exercise. (located in the "Other" category)
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"RAW" Upper Body Strength & Endurance
This 60 minute workout is designed to build strength and increase muscle definition. Join Tatum, Brandon and I in this truly effective upper body workout.
Equipment used; A step (as a bench), heavy DBs and lighter DBs.
