Get Up & Move:planks
RAW Workouts Complete Library • 4m 8s
If you are at your desk all day, take 4 minutes with Kelly and keep your back healthy with this quick core work.
Up Next in RAW Workouts Complete Library
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IKK #5 Appetizers
Join Kelly and Noelle in the kitchen as they prepare two quick and easy appetizers for any occasion. For a healthy option they start with a protein-rich Ricotta spread served on a crostini followed by a delicious Brie dish that will hit a home run every time. Both spreads are perfect for enterta...
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BurnOut:Lower Body
Join Kelly in this 40 minute lower body challenge. You'll need a challenging pair of DBs and a great attitude...Thats it!
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BurnOut:Upper Body
Join Kelly in this 40 minutes of upper body strength training using only DBs. You can expect straight forward and effective exercises.
