Watch this video and more on CoffeyFit
If you are at your desk all day, take 4 minutes with Kelly and keep your back healthy with this quick core work.
Join Kelly and Noelle in the kitchen for two different, easy to make appetizers. Perfect for entertaining when short on time.
Join Kelly in this 40 minute lower body challenge. You'll need a challenging pair of DBs and a great attitude...Thats it!
Join Kelly in this 40 minutes of upper body strength training using only DBs. You can expect straight forward and effective exercises.