Get Up & Move:planks
RAW Workouts Complete Library • 4m 8s
If you are at your desk all day, take 4 minutes with Kelly and keep your back healthy with this quick core work.
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IKK :Appetizers
Join Kelly and Noelle in the kitchen for two different, easy to make appetizers. Perfect for entertaining when short on time.
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BurnOut:Lower Body
Join Kelly in this 40 minute lower body challenge. You'll need a challenging pair of DBs and a great attitude...Thats it!
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BurnOut:Upper Body
Join Kelly in this 40 minutes of upper body strength training using only DBs. You can expect straight forward and effective exercises.
