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Heavy Bag & Heavy Weights

RAW Workouts Complete Library • 37m

Up Next in RAW Workouts Complete Library

  • Fine-Tuning

    Join Kelly in the slower-paced, light Db session that focuses on minor muscle groups to prep your body for heavier lifting on weight training days.
    This is a gentler workout that feels good!

  • Box a Better Waistline 3/24

    Join Kelly in this 30-minute session that focuses on your waistline. Although many others muscles are worked and calories are burned, the Boxing and waist-toning intervals are designed to tighten and lean out your middle!
    *Equipment used is a 15lb Db and ankle weights. For a more advanced sessi...

  • Kettlebell #3 3/24

    Join Kelly in this low-key kettlebell workout. Nothing crazy or over-the-top, just solid movements designed to strengthen and tone your body from head-to-toe.