CoffeyFit is a product with 39 years of practical study behind it. Owner, and creator Kelly Coffey Meyer dedicates Coffeyfit to the every day individual, keeping all levels of fitness in mind when developing and presenting workouts. Included in the App is her complete 30-Minutes to Fitness DVD library, all of her at-home RAW workouts, and her entertaining "In the Kitchen with Kelly" episodes with fitness friend Noelle. A special support group has been formed on Face Book: Train Smart with Coffeyfit. This group is a community of individuals with the same goal in mind; to get fitter and healthier. If Face Book is not an option, Coffeyfit.com has many different rotation to help you attain your specific health and fitness goals. For any questions or comments contact Kelly directly at Coffeyfit.com
Join Noelle and I for lunch. In this episode we make a quick chicken salad that is a tasty, nutritious treat.
Ingredients: rotisserie chicken, red grapes, walnuts, tarragon, celery and mayo(or plain greek yogurt).
This workout was designed using "Your Favorite Moves". Kelly took the first group of requested moves sent in for review and designed the first of three "Favorite Moves". It is for all levels and has a sneaky effectiveness that you will feel a day or two later. Check it out and see what your f...