This workout was designed using "Your Favorite Moves". Kelly took the first group of requested moves sent in for review and designed the first of three "Favorite Moves". It is for all levels and has a sneaky effectiveness that you will feel a day or two later. Check it out and see what your fitness friends like in a workout.
Up Next in RAW Workouts Complete Library
-
"RAW" Weights 2
This 40 minute workout takes you through numerous tried and true supersets. All muscle groups are thoroughly worked with three pairs of Dumbbells.
-
"RAW" Cardio Crush 2
This workout takes you through rounds of cardio drills that will keep you energized and engaged as you burn mega calories.
-
"RAW" Box And Sculpt Outside
Join Kelly and her friends for this 45 minute cardio/sculpt workout. The workout consists of Intervals of easy-to-follow shadow boxing drills and Db exercises. This workout was filmed outside with a small speaker and mic system...(the microphone is less than ideal, but the workout is fun and eff...
15 Comments