30-Minutes to Fitness

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Weigths 1

Join Kaitlyn, Sammi and I for this total Body weight workout. All you need is a pair of moderate DBs and an optional step.

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Box And Sculpt Outside

RAW Workouts Complete Library • 34m
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Join Kelly and her friends for this 45 minute cardio/sculpt workout. The workout consists of Intervals of easy-to-follow shadow boxing drills and Db exercises. This workout was filmed outside with a small speaker and mic system...(the microphone is less than ideal, but the workout is fun and effective).

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  • Weigths 1
    57:12
    Weigths 1

    Weigths 1

    Join Kaitlyn, Sammi and I for this total Body weight workout. All you need is a pair of moderate DBs and an optional step.

  • "RAW" Kettle Bells with Kaitlin
    38:53
    "RAW" Kettle Bells with Kaitlin

    "RAW" Kettle Bells with Kaitlin

    Join Kaitlyn and I for a full body Kettle Bell workout (a Db can be used in place of a kettle Bell).

  • Solo DB Strength
    33:15
    Solo DB Strength

    Solo DB Strength

    In this workout Sammy and I take you through a full-body workout using only one DB. The goal is to go as heavy as you can keeping in mind you will be hitting large and small muscle groups...We are using a 20lb Db.

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