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"RAW" Kettle Bells with Kaitlin
RAW Workouts Complete Library • 38m
Join Kaitlyn and I for a full body Kettle Bell workout (a Db can be used in place of a kettle Bell).
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"RAW" Solo DB Strength
In this workout Sammy and I take you through a full-body workout using only one DB. The goal is to go as heavy as you can keeping in mind you will be hitting large and small muscle groups...We are using a 20lb Db.
This 30 minute workout was shot LIVE. It consist of 20 minutes of cardio followed by 10 minutes of toning on the floor.
"RAW" 1&1 Heavy Bag
Join Noelle for this 30 minute workout as I take her through a Heavy Bag session that burns calories and thoroughly challenges overall fitness.