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Join Kaitlyn and I for a full body Kettle Bell workout (a Db can be used in place of a kettle Bell).
In this workout Sammy and I take you through a full-body workout using only one DB. The goal is to go as heavy as you can keeping in mind you will be hitting large and small muscle groups...We are using a 20lb Db.
This 30 minute workout was shot LIVE. It consist of 20 minutes of cardio followed by 10 minutes of toning on the floor.
Join Noelle for this 30 minute workout as I take her through a Heavy Bag session that burns calories and thoroughly challenges overall fitness.