"RAW" 1&1 Heavy Bag
RAW Workouts Complete Library • 30m
Join Noelle for this 30 minute workout as I take her through a Heavy Bag session that burns calories and thoroughly challenges overall fitness.
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"RAW" Box & Tone
This 30 minute Cardio workout was filmed on YuTube on April 10th, 2020. It is an energetic Boxing workout that utilizes body weight moves in place of rests. While the Boxing burns calories, the active rests tone up you legs and glutes. To increase the intensity even more, weighted gloves are r...
"RAW" Intervals #5
Your whole body will be challenged in this fast moving Interval workout. Grab a Kettlebell (or Db) and a pair of Dbs and get ready to work hard. The weight of you Kettle bell and DBs will determine the level of intensity. Used in this workout is a 15lb KB and 10lb Dbs for an well-rounded Inter...
"RAW" Cardio Overload 2
This workout is all cardio. Kelly wears a 6lb weighted vest and utilizes a step to overload the cardio moves for a greater calorie burn. No Vest...no step? No worries, this workout can be done with nothing but your effort.