CoffeyFit is a product with 39 years of practical study behind it. Owner, and creator Kelly Coffey Meyer dedicates Coffeyfit to the every day individual, keeping all levels of fitness in mind when developing and presenting workouts. Included in the App is her complete 30-Minutes to Fitness DVD library, all of her at-home RAW workouts, and her entertaining "In the Kitchen with Kelly" episodes with fitness friend Noelle. A special support group has been formed on Face Book: Train Smart with Coffeyfit. This group is a community of individuals with the same goal in mind; to get fitter and healthier. If Face Book is not an option, Coffeyfit.com has many different rotation to help you attain your specific health and fitness goals. For any questions or comments contact Kelly directly at Coffeyfit.com
This workout is all cardio. Kelly wears a 6lb weighted vest and utilizes a step to overload the cardio moves for a greater calorie burn. No Vest...no step? No worries, this workout can be done with nothing but your effort.
This 40 minute workout takes you through rounds of basic boxing combinations on a heavy bag. Your time spent on the bag will burns calories and increase muscle definition. Your shoulders, arms and waistline will thank you for this one!
"7 Strong" is all about lifting heavy to build muscle and burn fat. Kelly uses a 33lb barbell and 20 pound dbs to perform 7 different moves for 7 complete rounds. You are sure to speed up your metabolic rate with this challenging full body workout!
This 45 minute workout consists of intervals of treadmill and Db exercises. On the treadmill you will complete 3 miles and on the floor you will work all muscle groups. This is an amazing full body workout that flies by!
*In the workout I called this Ripped & Ride: you can jump on your bik...