"RAW" HGI #2
RAW Workouts Complete Library • 50m
This 45 minute workout consists of intervals of treadmill and Db exercises. On the treadmill you will complete 3 miles and on the floor you will work all muscle groups. This is an amazing full body workout that flies by!
*In the workout I called this Ripped & Ride: you can jump on your bike instead of the treadmill.
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This session is for those days when you want something on the gentler side. It includes a flow stretch on your feet and lower body toning on the floor. The flow stretching is just enough to loosen up sore or tight muscles and the floor toning is just enough to leave you feeling like you have ef...
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In this workout I take Noelle through basic Boxing combinations and Bar lifts for a full body fat-burner.
RAW Box & K-Bell 2
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