Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

RAW Box & K-Bell 2

RAW Workouts Complete Library • 29m

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  • "RAW" R & R Dec 2019

    Join Jayne and I for a cardio & weight training workout. For the cardio you can choose boxing combinations or cycling. The weight work is traditional strength work for the upper body using a barbell or dumbbells. If you do the Boxing for your cardio it is an upper body focused cardio sculp...