"RAW" R & R Dec 2019
RAW Workouts Complete Library
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35m
Join Jayne and I for a cardio & weight training workout. For the cardio you can choose boxing combinations or cycling. The weight work is traditional strength work for the upper body using a barbell or dumbbells. If you do the Boxing for your cardio it is an upper body focused cardio sculpt workout and if you do the Bike (or other in-home cardio equipment) it is a full body cardio sculpt workout.
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"RAW" R&R November 2019
This is a versatile workout that can be either a Cardio & Weight workout or a Complete Body Sculpting workout utilizing and Stability Ball and Dbs.
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REAL RAW Box & Pump 2
This is fat-burning and strength workout that involves intervals of Boxing and Dumbbell exercises in a pyramid-like format. For the Upper Body Strength training rounds Kelly uses 3 pairs of Dumbbells but the workout can be done with only one or two pairs.
