Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

"RAW" R & R Dec 2019

RAW Workouts Complete Library • 35m

Up Next in RAW Workouts Complete Library

  • "REAl RAW" Box & PUMP 3

    This workout involves boxing combinations for the upper body mixed with lower body weight work to shape and tone the legs and glutes. This is a thorough total body workout that burns mega calories long after the workout is over.

  • "RAW" R&R November 2019

    This is a versatile workout that can be either a Cardio & Weight workout or a Complete Body Sculpting workout utilizing and Stability Ball and Dbs.

  • REAL RAW Box & Pump 2

    This is fat-burning and strength workout that involves intervals of Boxing and Dumbbell exercises in a pyramid-like format. For the Upper Body Strength training rounds Kelly uses 3 pairs of Dumbbells but the workout can be done with only one or two pairs.