This workout involves boxing combinations for the upper body mixed with lower body weight work to shape and tone the legs and glutes. This is a thorough total body workout that burns mega calories long after the workout is over.
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"RAW" R&R November 2019
This is a versatile workout that can be either a Cardio & Weight workout or a Complete Body Sculpting workout utilizing and Stability Ball and Dbs.
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REAL RAW Box & Pump 2
This is fat-burning and strength workout that involves intervals of Boxing and Dumbbell exercises in a pyramid-like format. For the Upper Body Strength training rounds Kelly uses 3 pairs of Dumbbells but the workout can be done with only one or two pairs.
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"RAW" R&R October 2019
This Ripped & Ride workout requires one heavy DB and one light DB. Kelly performs the cardio segments on the floor for those who don't have a machine while Noelle takes others through unscripted cycling bouts.
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