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  • "RAW" R & R January 2020

    This intervals workout gives you the cardio option of the bike or step drills. The weight exercises involves two pairs of dbs; Kelly and Jayne use 10's and 5's. This heart-pumping working will help you burn maximum calories and sculpt lean muscle mass.

  • "RAW" R & R Dec 2019

    Join Jayne and I for a cardio & weight training workout. For the cardio you can choose boxing combinations or cycling. The weight work is traditional strength work for the upper body using a barbell or dumbbells. If you do the Boxing for your cardio it is an upper body focused cardio sculp...

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    This workout involves boxing combinations for the upper body mixed with lower body weight work to shape and tone the legs and glutes. This is a thorough total body workout that burns mega calories long after the workout is over.

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