"RAW" Intervals #5
RAW Workouts Complete Library • 25m
Your whole body will be challenged in this fast moving Interval workout. Grab a Kettlebell (or Db) and a pair of Dbs and get ready to work hard. The weight of you Kettle bell and DBs will determine the level of intensity. Used in this workout is a 15lb KB and 10lb Dbs for an well-rounded Intermediate workout.
Up Next in RAW Workouts Complete Library
-
"RAW" Cardio Overload 2
This workout is all cardio. Kelly wears a 6lb weighted vest and utilizes a step to overload the cardio moves for a greater calorie burn. No Vest...no step? No worries, this workout can be done with nothing but your effort.
-
"RAW" Heavy Bag 2
This 40 minute workout takes you through rounds of basic boxing combinations on a heavy bag. Your time spent on the bag will burns calories and increase muscle definition. Your shoulders, arms and waistline will thank you for this one!
-
"RAW" 7 Strong
"7 Strong" is all about lifting heavy to build muscle and burn fat. Kelly uses a 33lb barbell and 20 pound dbs to perform 7 different moves for 7 complete rounds. You are sure to speed up your metabolic rate with this challenging full body workout!
8 Comments