"RAW" Solo DB Strength
RAW Workouts Complete Library • 33m
In this workout Sammy and I take you through a full-body workout using only one DB. The goal is to go as heavy as you can keeping in mind you will be hitting large and small muscle groups...We are using a 20lb Db.
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This 30 minute workout was shot LIVE. It consist of 20 minutes of cardio followed by 10 minutes of toning on the floor.
"RAW" 1&1 Heavy Bag
Join Noelle for this 30 minute workout as I take her through a Heavy Bag session that burns calories and thoroughly challenges overall fitness.
"RAW" Box & Tone
This 30 minute Cardio workout was filmed on YuTube on April 10th, 2020. It is an energetic Boxing workout that utilizes body weight moves in place of rests. While the Boxing burns calories, the active rests tone up you legs and glutes. To increase the intensity even more, weighted gloves are r...