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Join Kelly in this strength session, focusing on training your Lower Body, Arms and shoulders.
This workout dislocated in the Strength category.
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JULY rotation Thursday: Tabata Boxing
This Boxing workout is 30 minutes of easy-to-follow boxing drills that is designed to burn calories and lean out your waistline.
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JULY rotation Friday: Lower/Core
Join Kelly in the 30 minute Legs, glutes and Core workout....quick and effective!
This workouts located in the Strength category.
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Shadow Boxing #2
Grab superlight Dbs and join Kelly in this 20 minute shadow boxing session. Focus is placed on form and technique to add power to your punches...thus increasing the toning affect gained from Boxing!
This workout is located in the Muscle definition category.
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