Grab superlight Dbs and join Kelly in this 20 minute shadow boxing session. Focus is placed on form and technique to add power to your punches...thus increasing the toning affect gained from Boxing!
This workout is located in the Muscle definition category.
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Kelly's Favorite 8 Moves (June)
Get your strong on with Kelly's Favorite June moves. Total Body....totally strong...totally effective!
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String-Along REBOUNDING
Get ready to stay focused and jump with precision. This 15-minute String-Along REBOUNDING is a great cardio add to any workout or as a stand alone quickie. Rebounding has so many benefits....Lymphatic drainage is a BIG one!. ENJOY the health benefits!
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Upper Box:Lower Tone
Join Kelly in this 30 minute workout that consists of boxing drills for your upper body and body-weight-only exercises to tone your legs and glutes.
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