Live stream preview

Watch this video and more on CoffeyFit

Watch this video and more on CoffeyFit

Subscribe Learn More

Already subscribed? Sign in

"RAW" Athletic Stretch

RAW Workouts Complete Library • 28m

Up Next in RAW Workouts Complete Library

  • "RAW" Circuit Training

    Join me in this 30-minute, total body Circuit Training workout. We will work together through Shadow Boxing with super light DBs, DB sculpting, High Step ups
    and Core moves.
    Equipment used:
    3lb DBs, 10lb DBs and 6 risers/side.
    This workout is located in the "Muscle Definition" category.

  • IKK #6 Fall Salad

    In this episode of IKK(N) Kelly and Noelle make a wonderfully delicious and nutritious Fall Salad.
    Ingredients
    *6 to 8 cups chopped romaine lettuce
    *2 medium pears, chopped
    *1 cup dried cranberries
    *1 cup chopped pecans
    *8 slices thick-cut bacon, crisp-cooked and crumbled
    *4 to 6 oz. feta cheese,...

  • "RAW" Tabata Sculpt Ladder"

    If you have a medium pair of dumbbells and 30 minute, join Kelly and Kitty for this total body workout. We used 8lb Dbs, advanced exercisers should go heavier.
    This workout is located in the "Muscle Definition" category.

3 Comments