Join me in this 30-minute, total body Circuit Training workout. We will work together through Shadow Boxing with super light DBs, DB sculpting, High Step ups
and Core moves.
Equipment used:
3lb DBs, 10lb DBs and 6 risers/side.
This workout is located in the "Muscle Definition" category.
Up Next in RAW Workouts Complete Library
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IKK #6 Fall Salad
In this episode of IKK(N) Kelly and Noelle make a wonderfully delicious and nutritious Fall Salad.
Ingredients
*6 to 8 cups chopped romaine lettuce
*2 medium pears, chopped
*1 cup dried cranberries
*1 cup chopped pecans
*8 slices thick-cut bacon, crisp-cooked and crumbled
*4 to 6 oz. feta cheese,... -
"RAW" Tabata Sculpt Ladder"
If you have a medium pair of dumbbells and 30 minute, join Kelly and Kitty for this total body workout. We used 8lb Dbs, advanced exercisers should go heavier.
This workout is located in the "Muscle Definition" category. -
"RAW" Stepboxing"
This a feel good, 30 minutes of Stepboxing with bestie Sammy. Its easy to follow and we go at a slower pace to accommodate those who like to use egg weights (or 1-2lb dbs) to increase their intensity as opposed to jumping.
If you're new to Stepboxing, or even if you're not, this is a nice additi...
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