For those with lower body limitations, this boxing workout is for you. The entire workout is done sitting on a bench. To increase the intensity pick up a pair of eggweights or super light DBS (not to exceed 3 pounds). The emphasis is mainly on the arms, shoulders abs and waistline....BUT THE MIDSECTION IS UNDENIABLE!
This workout can be found in the OTHER category.
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Equipment used: eggweights (or 1-3 lb DBs) and 8lb DBs. Want to make it harder? Add your weighted vest!This workout is located...
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"RAW" Circuit Training 2
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"RAW" Boxing Technique - Jab and Cross
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