"RAW" Fitness Ladder
RAW Workouts Complete Library • 52m
Join Kelly and Kaitlyn in this 50 minute full body workout. There are 14 functional moves that are performed back-to-back without rest. At the completion of the 14 moves you'll reverse the order and go back down the ladder. You aren't done after this, Kelly and Kaitlyn reverse the order of moves once again for another trip up the ladder. Equipment used: 8 and 15lb DBs.
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