This 40 minute workout gives you the option of boxing on the heavy bag or shadow boxing. Kelly's son Zak (aka ZARK) attacks the bag and Kelly uses egg weights to show box. If you chose to use the bag, do as Zak does and go at your own tempo using the combinations Kelly gives you. Because the bag has movement, the pace is different on the bag than off the bag. Focus on form for a great cardio workout that will burn calories while it sculpts a leaner, fitter upper body!
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RAW Cardio Sculpt Overload #2
This 45 minute workout uses a pair of DBs Eggweights (or super light DBs) and a weighted vest. Kelly leads you through timed rounds of upbeat cardio, challenging compound moves and powerful shadow boxing. The workout flies by and the afterburner is undeniable!
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"RAW" Box & Pump 4
Join Kelly and Jayne for this total body Box and Lift session. You are sure to burn mega calories and sculpt lean muscle mass in this upbeat, non-stop Interval workout . Equipment used; 12 and 10 pound dumbbells and 2 pound egg weights (or dbs)
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"RAW" Megamix 1
This is a 45 minute "Megamix" of Boxing, Loop Bands, Handles Tubing and Kettlebell Swings. Kelly blasts your entire body from head-to-toe for a challenging and truly effective full body workout. "Megamix" is the perfect workout if you are looking to burn calories and increase overall muscle def...
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