This 17-minute Kettlebell session is designed as a finisher for any workout or as a stand alone, full-body time saver.
A moderate DB can easily take the place of a Kettlebell.
Up Next in RAW Workouts Complete Library
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"RAW" 4-Day Split Bi's & Tri's
Join Noelle as Kelly takes her through 25 minutes of training on the Biceps and Triceps. This workout requires challenging dumbbells to increase strength and handled tubing for that extra burn
This workout can be found in the "Strength" category. -
"RAW" Heavy Bag Finisher
This quick workout is a 10 minute Heavy Bag Finisher best used after your regularly scheduled training session to increase the afterburn.
If you do not have a heavy bag, this finisher can also be done with super light DBs or EggWeights. -
"RAW" 4- Day Split Chest & Back
Join Sammy as Kelly trains her through this 20 minute Chest and Back workout. Use your heavier Dumbbells to gain strength speed up your metabolic rate.
This workout is paired with the EggWeights Boxing Finisher located in the "Other" category.This Chest and Back workout is located in the ST...
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