Join Kelly and your fellow Coffeyfitters in this "RAW" 60-minute kickboxing workout.
*This is the first workout that kicked-off the 2022 Road Trip/Fund raising benefit. PLEASE KNOW THE AUDIO IS NOT OPTIMAL...I FILMED THIS DUE TO REQUESTS TO SEE SOME OF THE ROAD TRIP. Please do not comment on the quality of the sound as I did not film it to workout to it, rather for you to see your fellow Coffeyfitters in a LIVE class with me.
Up Next in RAW Workouts Complete Library
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"RAW" Athletic Stretch 2
Stretch with Kelly
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"RAW" Strength & Balance
This 30 minute Strength & Balance workout is one you can, and should, do for years to come. It combines two very important training techniques that are important as we age. This is a low key workout that requires a heavier weight load to build strength with a unique balance-infused format to e...
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"RAW" Cardio Core Fusion
Join Kelly and Kitty in this 30 minute Cardio Core...and MORE workout. All of the moves are low impact and easy to follow. The only thing you need is a step. A high step is demonstrated here to increase your overall challenge you on many levels.
*This workout is a high intermediate session that...
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