This 30 minute Strength & Balance workout is one you can, and should, do for years to come. It combines two very important training techniques that are important as we age. This is a low key workout that requires a heavier weight load to build strength with a unique balance-infused format to elicit a great mind and body connection. *Along with many other benefits, the balance moves will improve core strength.
This workout is located in the "Strength' category
Equipment needed: Dumbbells