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"RAW" Shoulders

RAW Workouts Complete Library • 21m

Up Next in RAW Workouts Complete Library

  • "RAW" Chest

    Join Kelly in this quick, 20 minute Chest workout. You will do 8-10 reps for a total of 4 sets. Equipment used: Bench, 15 and 20lb DBS.

  • "RAW" Back

    This Back workout gets the job done in 20 minutes and requires minimal equipment. Kelly uses a bench, 20lb Dbs, and one 30 lb db. The exercises selected are performed with lower back safety in mind.

  • "RAW" Arms

    This 20 minute Arms workout focuses on strengthening and toning the Biceps and Triceps.
    Equipment used: 20 and 10lb dbs (a pair of 15lb dbs is secured for an option to increase or decrease the weight load).