Jogging in moderation is key to a fit body even for those who do not like to do it. With this workout you can get the benefits of jogging with short intervals mixed with walking. Kitty amped up her walking segments by doing it on hills (*IMPORTANT: walking hills is a great way to tone the back of your legs and glutes and burns more calories the straight walking).
This format can also be done using your bike, elliptical, or rower if a treadmill is not an option.
This workout can be found in the complete RAW library as well as the Cardio carousel.
Up Next in RAW Workouts Complete Library
-
RAW "Cycle:Sculpt"
Join Kelly in this 50 minute, High Beginner/Intermediate cardio/tone session. She will take you through short intervals of cycling (to burn calories and sculpt leaner legs) and DB exercises on the bike (to create firmer, leaner upper body) in a way not yet performed on RAW. This workout is lowe...
-
"RAW" LIVE Road Trip Kickboxing
Join Kelly and your fellow Coffeyfitters in this "RAW" 60-minute kickboxing workout.
*This is the first workout that kicked-off the 2022 Road Trip/Fund raising benefit. PLEASE KNOW THE AUDIO IS NOT OPTIMAL...I FILMED THIS DUE TO REQUESTS TO SEE SOME OF THE ROAD TRIP. Please do not comment on the... -
"RAW" Athletic Stretch 2
Stretch with Kelly
1 Comment