Join Sammy as Kelly trains her through this 20 minute Chest and Back workout. Use your heavier Dumbbells to gain strength speed up your metabolic rate.
This workout is paired with the EggWeights Boxing Finisher located in the "Other" category.
This Chest and Back workout is located in the STRENGTH category.
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4-Day Split Hip:Glutes:Abs
Join Kelly in this 30 minute Hips,Glutes & Abs workout. 2.5lb ankle weights are used to increase the intensity of the moves.
This workout is located in the "OTHER" category.
This workout is paired with the Stretch finisher in the "OTHER" category. -
Stretch & Tone 2
All it takes to stretch and tone is this quick little session with Kelly and Sammy. 15 minutes flies by using 2 and 5 lb Dbs for this rejuvenating stretch flow workout.
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Your Healthy Back
Join Kelly and the crew for this 20 minute healthy back routine.The moves will strengthen and stretch your entire back without using any equipment (Optional ankle weights if you want to increase the intensity a bit). RAW "Your Healthy Back" is located in the "OTHER" carousel.
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